Crystal Bowl & Light Language Sound Bath
November's Crystal Bowl & Light Language Sound Bath will connect us with the nature element of water.
Experience the calm flowing and relaxing water sounds from musical instruments with the magical frequencies of the Crystal Bowls and Rose’s divine voice.
During this practice we will follow a water ritual whereby we set our personal intentions into the water.
Water has a deep healing quality and through the vibrations of the sound the water becomes purified and clear. This purified water will be gently sprayed over us with its renewed, active and cleansing energies.
Rose from Crystal Sounds will guide you through a magical Saturday afternoon of healing relaxation through her Crystal Bowl Sounds and her pure divine voice.
She will play her Crystal Bowls in 432hz frequency, combined with light language chanting and chimes, that are believed to have healing effects on the body and mind.
Immerse yourself in the harmonious vibrations and discover a new level of well-being and relaxation.
Crystal bowls are often used in meditation practices to enhance relaxation and promote a deeper sense of inner peace. Made from pure Quartz Crystals, they emit powerful vibrations and tones when played.
As the sound waves reverberate through the body, they can also help to release any stagnant or blocked energy and align the chakras, promoting a sense of clarity and emotional healing.
The gentle vibrations of Crystal Bowls can be felt not only in the ears but also in the body, creating a deeply relaxing and immersive experience.
The sound waves of the Chrystal Bowls allow us to deepen into the meditative experience, offering profound tranquility and connection to oneself.
Simply lay back, and experience the soothing vibrations as they flow through your body, helping you to alleviate stress, tension, anxiety and feelings of unease. Opening up your mind to a sense of deep relaxation.
These sessions cultivate serenity, improving meditation and introspection. You will emerge feeling revitalized and balanced, making sound baths a distinctive avenue for relaxation and self-exploration.
For this month water ritual please bring a small amount of clean water in a bottle with you.
Feel free to bring your own props such as bolsters, blankets and pillows to make you feel the most comfortable and relaxed during this practice and a hot water bottle too now that the weather has become a little colder outside.
Join us for this beautiful healing Sound Bath! 🙏🏼
When: Saturday 9th November
Time: 3pm - 4.30pm
Venue: The Isbourne
Cost: £17.50
The Art of Relaxation - Yoga Nidra
Yoga Nidra is “Yogic sleep” and one hour of Yoga Nidra is said to equate to four hours sleep. Yoga Nidra encourages profound relaxation and effortlessness.
The term Yoga Nidra derives from two Sanskrit words, Yoga meaning union and Nidra meaning sleep. It’s a beautiful practice when one appears to be in a state of sleep, but the consciousness is working on a deeper level of awareness.
It’s a deep relaxation to harmonise the deeper unconscious and awaken inner potential to connect to a meditative state of being.
This systematic method of inducing complete mental, emotional and physical relaxation is suitable for all practitioners.
For a busy mind, Yoga Nidra enables to find stillness. It is a great way to bring calm, presence and peace for those who suffer from insomnia and those who are practicing on their mindfulness and awareness.
For this event, please feel free to bring any props such as blankets, pillows and bolsters to make you feel comfortable for the duration of your practice.
When: Saturday 23rd November & 07th December
Time: 3pm - 4.30pm
Venue: The Isbourne
Cost: £17.50
Master Class - Shantiseva Vinyasa Earth
Join me for a very special class connecting us with the nature element Earth.
This class will focus on the present moment, finding our grounding with loving awareness in relation to our connection with the Earth through the practice of Shantiseva Vinyasa, Earth Practice, Pranayama and Meditation.
This is an incredible practice connecting us with powerful intentions of the grounding and balancing energies we can find in nature refocusing back on our health and wellness. The beautiful flow of this Earth Vinyasa class will bring healing as we stay close to Mother Earth.
An empowering class relieving feelings of stress and worries through the practice of Asana, Pranayama, Meditation and deep healing through Mantra.
This Master Class is open to all levels from Beginners to the more Advanced, it brings back steadiness and joyfulness in your soul!
Come and join me with an open heart!
When: Saturday 30th November
Time: 2.30pm - 4.30pm
Venue: The Isbourne
Cost: £25
Winter Solstice
Restorative Class with Crystal Bowl & Light Language Sound Bath.
Sunny will guide you through an hour of beautiful peaceful restorative Asanas which will lead gently into the most divine healing of Crystal Bowls and Light Language Sound Bath by Rose from Crystal Sounds.
This Winter Solstice is a reminder to honour our connection with the natural world. We will honour the darkness and welcoming the Divine Light into our hearts and life.
In winter everything lies dormant in the silent earth, it is a sacred time of rest and reflection before the awakening and the slow build toward brighter days.
It brings a great stillness and has the energy of going inwards, welcoming a time to rest and reflect.
This time of change will give permission to slow down and give rise to an opportunity to reconnect with the fluidity of life which is so important to our health and wellbeing, it will bring back balance and joyful energy.
The winter solstice is the moment in the year when Earth is tilted as far away from the sun as it will be all year and therefore the shortest day of the year, meaning it has the longest period of darkness.
This day celebrates the sun’s rebirth allowing the days become longer and symbolises the energy of fire and light, along with life, death, the rising sun, and the moon.
For this day let yourself rest in the peace of darkness, knowing the changing of the season, and the return of brighter days is ahead, be reminded you are always connected to nature and your inner light never dims.
Let the earth grounds you, the sky lifts you, the water feeds you, the infinite space holds you and let the fire stokes the life within you!
For this practice please bring your own props if you wish such as bolsters, blankets and pillows to help you fully relax throughout the practice.
We have props available if you aren’t able to bring your own…
When: Saturday 21st December
Time: 2.30pm - 4.30pm
Venue: The Isbourne
Cost: £25
Open Community - Pranayama & Meditation
Donation based (£4)
This half hour donation based class is Sunny’s way of giving back and sharing her love to the Cheltenham Community she lives in.
It’s a simple drop in session where we come together as a group through the sound of the breath and meditation. You are able to pay at the door with your divine presence.
Sunny invites every body to join her on this journey of inner awareness in finding wellness, peace and calm through the different methods and practices of Pranayama (breathing exercises) and Meditation.
Have you ever really thought hard about your breath?
We all breathe naturally, but can we breathe consciously, how can we change and control the way we breathe and what are the reasons behind this?
Ever wondered what the real benefits are of taking a conscious breath in and out and how it can affect our immune system, physiology and mental mind? Do you know how the average amount of breath we take each day and the way we do it can have a result of our life span? And why is it easier to move into meditation after a Pranayama practice?
This is a class beneficial for all; to bring back peace and calm in not only the mental and physical state of our being but also provide feelings of an uplift in our emotional being which will support us all together towards a more healthier, happier, calmer and balanced life.
When: Saturday 9th & 23rd November, Saturday 7th & 21st December
Time: 11am - 11.30am
Venue: The Isbourne
Cost: Donation based £4 drop in or online
