Foundation Class Beginner & Improver

Class Details

Have you always wanted to join a Yoga class but don’t know where to go and how to start? Maybe you have practiced Yoga a while ago and would like to brush up on your practice? Do you feel scared about starting because you’re worrying about what other people might think of you or do you think you will look silly because you don’t know the poses? Well let’s take all these worries away and read below the reasons why joining a Foundation class will give you that confidence in practicing Yoga. This class will be taught in small groups to benefit each individual in learning and understanding the foundation practice and postures of Yoga as well as learning why practicing Yoga will enhance the way we are living. Clear and safe instructions will be given to move the body in the right alignment for each person in connection with the breath so it will be easy to follow and understand. The Foundation practice will help in an effective way to mindfully strengthen and stretch both the physical body and mental mind, providing support to the emotional and spiritual body too. You will leave the studio feeling uplifted and, with your new found confidence, it will give you a kickstart into your Yoga journey. So get booking!