The Art Of Relaxation - Yoga Nidra

Class Details

Yoga Nidra is “Yogic sleep” and one hour of Yoga Nidra is said to equate to four hours sleep. Yoga Nidra encourages profound relaxation and effortlessness.  The term Yoga Nidra derives from two Sanskrit words, Yoga meaning union and Nidra meaning sleep. It’s a beautiful practice when one appears to be in a state of sleep, but the consciousness is working on a deeper level of awareness. It’s a deep relaxation to harmonise the deeper unconscious and awaken inner potential to connect to a meditative state of being.  This systematic method of inducing complete mental, emotional and physical relaxation is suitable for all practitioners.  For a busy mind, Yoga Nidra enables to find stillness. It is a great way to bring calm, presence and peace for those who suffer from insomnia and those who are practicing on their mindfulness and awareness.  For this event, please feel free to bring any props such as blankets, pillows and bolsters to make you feel comfortable for the duration of your practice.